5 Powerful Ways to Keep Your Mind from Blowing Apart
Everyone is busy nowadays. The fast-paced world has made it easy to get caught up in the constant cycle of work, sleep, and more work. Generally, this has resulted to an entire generation of overworked and exhausted people. The increasing competition in the corporate world has conditioned people to seek profit constantly at the expense of their health.
Of course, this should not be the case. Such culture has paved the way for a range of problems that, as author Eddie Naylor has put it, are like land mines that are waiting to blast the minds of people apart. To avoid this, you need to do one essential thing: take care of yourself physically, emotionally, and mentally. Below are some powerful ideas on how to keep your mind while everyone else’s is being blown apart.
Exercise and meditate
Doing regular exercise is good for the mind because it has a profoundly positive impact on mental health. For one, exercising relieves stress. It helps you sleep better and stimulates your overall mood. It also enhances your memory as well as thinking capacity. More so, it helps reduce anxiety and depression. To be clear, you do not need to do hardcore workouts to reap the benefits of exercising. A simple routine involving running, jumping, and stretching can already do the trick.
Just like exercising, meditation has a positive impact on the mind as well. It helps balance the mind for the busy day ahead by giving it some moments to relax and ease up. To keep your mind intact, dedicate some of your time each morning to meditation. A quick five- or ten-minute morning meditation can already make a change on the way your mind will work for the rest of the day.
Talk about your emotions
Talking openly about your emotions can help you maintain your mental health. It is especially essential in times when you are dealing with problems and stress. Opening up yourself to others is a great coping mechanism. It helps you unload the heavy emotions and thoughts that you may have been carrying around in your head for a while.
However, despite its benefits, many people are still afraid or embarrassed to talk about their emotions to others. This is primarily due to the stigma that doing so is a sign of vulnerability and weakness. Of course, there is no truth to this. Talking about your emotions is, in fact, a sign of authenticity and strength. It takes a lot of courage to be open about what is going on inside your head, especially since judgements are always easy to be thrown around. Nonetheless, if you feel like talking about your emotions can help you ease the heaviness inside, then, by all means, talk.
Unplug from technology
The continuous advancement of technology has made people more and more dependent to it. These days, people seem to have become too attached to their technological devices (e.g. mobile phones and laptops) that they can no longer get their hands off them. From the moment they wake up until the time they tuck themselves into bed, people are glued to their devices. Of course, there is a great peril in this. Eddie Naylor convincingly discussed about such peril in his book How to Keep Your Mind While Everyone Else’s Is Being Blown Apart by the Land Mines of Life.
According to Eddie Naylor, the numerous technological developments today have brought many dangerous and stressful new problems with it that are only waiting to blow the minds of people apart. Thus, to keep your mind from blowing apart, you need to unplug from technology every once in a while. Switch all your devices to airplane mode, and free yourself from the constant nuisance of social media and email even just for a while. A good 20-minute unplugging from technology can already make your mind sounder and more peaceful for the day.
Take a break from time to time
People are not robots. They get exhausted when their energy levels drain from working. For this reason, people need rest. Heck, even robots and machines also need some time off. Excessive working does not only weaken the body, but it is also detrimental to the mind. The amount of stress built up due to overworking can cause sleeping disturbances, and it can also lead to burnout – a state of physical, mental, and emotion exhaustion that induces feelings of helplessness and disillusionment.
To take care of your health, make sure to take a break from time to time. Relax. Allow yourself to have some time for leisure. Go in nature, listen to music, laze around, and more. Whatever you choose to do, just make sure that keep your body and mind calm and relaxed. More so, get enough sleep every day. A well-rested body and mind can accomplish so much more than a restless one.
Feel good about yourself
This is arguably the most important thing to do to keep your mind intact and healthy – you need to feel good about yourself. More often than not, the things that are causing a decline in your health stem simply from your lack of self-esteem. This results to a number of negative and unwanted emotions such as insecurity, doubt, and sadness.
If you want to maintain a healthy mind, boost your self-esteem and develop some confidence. Stop wallowing in self-pity, and start seeing your true value as a person. Remember, establishing an intact and healthy mind and body begins with a recognition of yourself.